Weigh In record (no journal entry) for 14 April 2013
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220.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 April 2013:
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2195 kcal
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Fat: 80.07g | Prot: 57.72g | Carb: 262.51g.
Breakfast: Butter (Salted), Peanut Butter and Jelly, Toasted Whole Wheat Bread, Fresh & Easy Pineapple Chunks. Lunch: Dare Simple Pleasures Digestive Cookies, Annie Chun's Pad Thai Noodle Bowl, White Rice (Medium-Grain, Cooked), Thai Kitchen Red Curry 10-Minute Simmer Sauce, Thai Kitchen Coconut Milk. Dinner: Saltine Crackers, Chicken Breast (Skin Not Eaten), Lettuce Salad with Tomato, Free Italian Fat Free Dressing, Dare Simple Pleasures Digestive Cookies, Merlot Wine, Olive Oil. more...
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3021 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 10 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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