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I am doing OK. I am likely going low carb again soon. I have lots of carb soups and things but in a few weeks I can eat them up, by month's end. My arthritis is acting up a bit today it is less than 50* and damp and cloudy, yesterday was good as I got to the gym and sauna. There is no bus down there Saturdays and Sundays. Saturday afternoon I go to church. I will likely go work out and swim on future Sundays and walk there and back, it will be a total of 3 1/2 miles round trip. I thought it was farther away but it is not. My writing is going well. I can take the bus down during the week and walk back as it is getting warmer. I can pay a van to go too and it's not too expensive - $5 round trip, reservations two days ahead of time. I can't always walk it... I lost weight well over ten years ago walking about 2 miles three times a week with nothing else - an old job. It does work, but muscle building will be faster too.
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