Weigh In record (no journal entry) for 23 August 2010
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136.5 lb
Lost so far: 12.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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382 kcal
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Fat: 19.47g | Prot: 43.46g | Carb: 3.47g.
Breakfast: heavy cream, sweet n low, water, coffee. Lunch: water, green olives, miracle whip, can tuna in water. more...
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gaining 0.3 lb a week
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