JR1968's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
214.2 lb Lost so far: 4.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1535 kcal Fat: 77.00g | Prot: 66.00g | Carb: 145.00g.   Breakfast: Chicken Biscuit. Lunch: Kickin' Chicken Sandwich Basket. more...
on diet JR1968's own diet   losing 1.0 lb a week

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mlj2 recorded a Weigh In at 151.0 lb.
Goss recorded a Weigh In at 192.6 lb.
Tcapg recorded a Weigh In at 188.3 lb.
CamaroSS supported Brookline's Journal Entry.
ff321 recorded a Weigh In at 205.0 lb.
birdpray recorded a Weigh In at 228.0 lb.
Sugar Waffle supported mmeyer2263's Weigh In.
bcolley40 recorded a Weigh In at 245.0 lb.