JR1968's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
214.2 lb Lost so far: 4.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1535 kcal Fat: 77.00g | Prot: 66.00g | Carb: 145.00g.   Breakfast: Chicken Biscuit. Lunch: Kickin' Chicken Sandwich Basket. more...
on diet JR1968's own diet   losing 1.0 lb a week

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SlimWinn supported Tulipgirl6's Journal Entry.
dayberndt supported markfortman's Weigh In.
DeeTX66 recorded a Weigh In at 163.0 lb.
alanrobinson1 updated their Food Diary.
Meadow Mist updated their Food Diary.
Adamsli recorded a Weigh In at 168.2 lb.
klmsch recorded a Weigh In at 194.0 lb.
rachett1968 recorded a Weigh In at 213.2 lb.