JR1968's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
214.2 lb Lost so far: 4.6 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1535 kcal Fat: 77.00g | Prot: 66.00g | Carb: 145.00g.   Breakfast: Chicken Biscuit. Lunch: Kickin' Chicken Sandwich Basket. more...
on diet JR1968's own diet   losing 1.0 lb a week

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shaz7140 supported Instantcrazy's Journal Entry.
abbas_fidel recorded a Weigh In at 207.0 lb.
tallguy1967 recorded a Journal Entry and a Weigh In at 220.5 lb.
rohinton recorded a Weigh In at 155.4 lb.
snezica commented on sabribertug's Weigh In.
LadyGoblyn commented on Instantcrazy's Journal Entry.
nellysen joined group 30's with 50-100 lbs to Lose.
GLAMMER commented on PinkRose88's Journal Entry.