Weigh In record (no journal entry) for 13 April 2013
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175.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2013:
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3304 kcal
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Fat: 163.15g | Prot: 230.41g | Carb: 198.20g.
Breakfast: Hambk , Shallots, Butter, Egg, Virgin Coconut Oil, Coffee (Brewed From Grounds), Butter, Goats Milk , More Muscle. Lunch: Omission Pale, Spicy Tuna Roll, Tomatoes, Broccoli, Ground Beef (80% Lean / 20% Fat), Recovery Shake, Dextrose, Bananas , Goats Milk . Dinner: Almonds, Beef Top Sirloin (Trimmed to 1/8" Fat), More Muscle, Goats Milk , Honey Yoghurt, Omission Lager. more...
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losing 1.0 lb a week
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