brendab70's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
171.8 lb Lost so far: 7.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1248 kcal Fat: 46.76g | Prot: 54.15g | Carb: 159.21g.   Breakfast: Grapes, Protein Bar. Lunch: Mexican Rice, Cornmeal Spoon Bread, Tortilla Chips, Mama's Skinny Enchiladas. more...
2070 kcal Activities & Exercise: Driving - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Biggest Loser Diet   losing 1.4 lb a week



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