nicki19's Journal, 13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

Diet Calendar Entries for 13 April 2013:
863 kcal Fat: 65.71g | Prot: 40.95g | Carb: 20.69g.   Lunch: Scrambled Egg, Mattessons Smoked Pork Sausage, Onions. Dinner: Sainsbury's Basics Salami Slices, Tomatoes, Meijer Honey Roasted Ham, Sainsbury's gouda cheese slices, Cucumber (with Peel). Snacks/Other: black coffee, double cream, half spoon, black coffee, double cream, half spoon. more...
2089 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins  

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