nicki19's Journal, 13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

Diet Calendar Entries for 13 April 2013:
863 kcal Fat: 65.71g | Prot: 40.95g | Carb: 20.69g.   Lunch: Scrambled Egg, Mattessons Smoked Pork Sausage, Onions. Dinner: Sainsbury's Basics Salami Slices, Tomatoes, Meijer Honey Roasted Ham, Sainsbury's gouda cheese slices, Cucumber (with Peel). Snacks/Other: black coffee, double cream, half spoon, black coffee, double cream, half spoon. more...
2089 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 recorded a Journal Entry and a Weigh In at 154.0 lb.

nicki19's Buddies

nina.bici updated their Exercise Diary.
KellyM25 commented on their Journal Entry.

Other Member Diet Recent Activity

debrafrederick commented on smartygirlCA's Journal Entry.
carmen1098 commented on smartygirlCA's Journal Entry.
edwardpharrington recorded a Weigh In at 308.2 lb.
m3m0ry21 recorded a Weigh In at 179.2 lb.
gorrister supported 8hunter6's Journal Entry.
Nic Goslar recorded a Weigh In at 257.1 lb.
Baxter16 recorded a Weigh In at 123.2 lb.
panmarchip commented on 8hunter6's Journal Entry.