nicki19's Journal, 13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

Diet Calendar Entries for 13 April 2013:
863 kcal Fat: 65.71g | Prot: 40.95g | Carb: 20.69g.   Lunch: Onions, Scrambled Egg, Mattessons Smoked Pork Sausage. Dinner: Cucumber (with Peel), Sainsbury's gouda cheese slices, Meijer Honey Roasted Ham, Sainsbury's Basics Salami Slices, Tomatoes. Snacks/Other: black coffee, black coffee, double cream, double cream, half spoon, half spoon. more...
2089 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet

Other Journals for Atkins



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

nicki19 recorded a Journal Entry and a Weigh In at 161.4 lb.
nicki19 recorded a Weigh In at 162.4 lb.
nicki19 recorded a Weigh In at 162.4 lb.
nicki19 commented on KellyM25's Weigh In.

nicki19's Buddies

No recent activity.

Other Member Diet Recent Activity

mrsjohnson85 updated their Food Diary.
johnmarth recorded a Journal Entry.
Tonyp15272 recorded a Weigh In at 187.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ClassicRocker supported Draglist's Journal Entry.
LittleRedFlatBack supported ckworksalot's Journal Entry.
jamiewright updated their Food Diary.
TK4130 recorded a Weigh In at 135.2 lb.