nicki19's Journal, 13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

Diet Calendar Entries for 13 April 2013:
863 kcal Fat: 65.71g | Prot: 40.95g | Carb: 20.69g.   Lunch: Onions, Scrambled Egg, Mattessons Smoked Pork Sausage. Dinner: Tomatoes, Meijer Honey Roasted Ham, Sainsbury's Basics Salami Slices, Sainsbury's gouda cheese slices, Cucumber (with Peel). Snacks/Other: half spoon, double cream, black coffee, black coffee, double cream, half spoon. more...
2089 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Atkins

nicki19's weight history

nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

nicki19's Buddies

miro69 updated their Exercise Diary.

Other Member Diet Recent Activity

Katrina Sue supported glen's Journal Entry.
Siegels recorded a Weigh In at 144.6 lb.
BulletProof3 recorded a Journal Entry and a Weigh In at 163.2 lb.
cybersis recorded a Weigh In at 126.0 lb.
Jul_S recorded a Weigh In at 114.6 lb.
nyhardhat replied to their post - new here.
scorekeeper2 recorded a Weigh In at 164.5 lb.
Chazwj1127 recorded a Weigh In at 146.5 lb.