nicki19's Journal, 13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

Diet Calendar Entries for 13 April 2013:
863 kcal Fat: 65.71g | Prot: 40.95g | Carb: 20.69g.   Lunch: Scrambled Egg, Mattessons Smoked Pork Sausage, Onions. Dinner: Sainsbury's Basics Salami Slices, Tomatoes, Meijer Honey Roasted Ham, Sainsbury's gouda cheese slices, Cucumber (with Peel). Snacks/Other: black coffee, double cream, half spoon, black coffee, double cream, half spoon. more...
2089 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

Following

miro69 recorded a Weight Entry at 164.0 lb.
KellyM25 recorded a Weight Entry at 146.8 lb.
nina.bici recorded a Weight Entry at 232.4 lb.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weight Entry at 155.3 lb.
liaparisyan supported CowBoyJoe69's Weight Entry.
postjr commented on their Journal Entry.
brandylentz commented on SinnaBunz's Journal Entry.
d3rrlck recorded a Weight Entry at 146.8 lb.
lynnerobb1980 commented on necietrying's Journal Entry.
Egull1 recorded a Journal Entry and a Weight Entry at 170.8 lb.
Klynn82 commented on Mombaof3's Journal Entry.