nicki19's Journal, 13 April 2013

cheated a little yesterday, but not going to today! 1 pound down, many more to go!

Diet Calendar Entries for 13 April 2013:
863 kcal Fat: 65.71g | Prot: 40.95g | Carb: 20.69g.   Lunch: Scrambled Egg, Mattessons Smoked Pork Sausage, Onions. Dinner: Sainsbury's Basics Salami Slices, Tomatoes, Meijer Honey Roasted Ham, Sainsbury's gouda cheese slices, Cucumber (with Peel). Snacks/Other: black coffee, double cream, half spoon, black coffee, double cream, half spoon. more...
2089 kcal Activities & Exercise: Desk Work - 5 hours, Resting - 9 hours, Sleeping - 10 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

5:2 Fast Diet



nicki19's weight history


nicki19's Recent Activity

nicki19's Own Activity

No recent activity.

nicki19's Buddies

miro69 recorded a Journal Entry and a Weigh In at 164.7 lb.

Other Member Diet Recent Activity

iamlegend1 recorded a Weigh In at 189.6 lb.
rreed01562 supported Pegasus9's Journal Entry.
Rosemary Derbyshire commented on their Journal Entry.
Bosakorn Meekornkarm recorded a Weigh In at 154.3 lb.
Wiriya Juntawong recorded a Weigh In at 165.3 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.