jeffb_atwork's Journal, 13 April 2013

Yeah baby! I made my goal. What a sweet day.
184.6 lb Lost so far: 25.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1616 kcal Fat: 59.43g | Prot: 54.99g | Carb: 222.07g.   Lunch: Banana, Coffee, Baked Cheetos (Bag). Dinner: Meat Lovers Pan Pizza (Medium), Orange, Apples. Snacks/Other: Fruit Smoothie Drink. more...
on diet jeffb_atwork's own diet   losing 3.1 lb a week

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