Fmrfattie's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
234.0 lb Lost so far: 8.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2013:
1767 kcal Fat: 76.56g | Prot: 99.87g | Carb: 168.26g.   Breakfast: Country Style Pork Sausage, french fries, rye toast, Egg Omelet or Scrambled Egg with Cheese. Lunch: Swiss Cheese, Pure Protein Peanut Butter Bars, Kontos Panini Bread, Deli Turkey or Chicken Breast Meat, Bacon. Dinner: Veal Chop, Skinless Chicken Breast, Stuffed Mushrooms. Snacks/Other: Baskin-Robbins Two Scoop Sundae, 7-Eleven Honey Wheat Braided Pretzels. more...
3325 kcal Activities & Exercise: walk dog - 40 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 3 hours, Resting - 8 hours and 50 minutes, Sleeping - 5 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 0.4 lb a week



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Fmrfattie updated their Exercise Diary.
Fmrfattie recorded a Weigh In at 232.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.
Fmrfattie recorded a Weigh In at 234.0 lb.

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