marissamayhem's Journal, 13 April 2013

Weigh In record (no journal entry) for 13 April 2013
221.4 lb Lost so far: 26.2 lb.    Still to go: 76.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 April 2013:
1022 kcal Fat: 37.46g | Prot: 69.79g | Carb: 89.65g.   Breakfast: Bananas , Oikos Traditional Greek Yogurt - Key Lime, Trop50 Juice (50% Less Sugar, No pulp, Calcium + vitamin D) (Tropicana Beverages), Nellie's Cage Free Eggs (Large Brown) . Lunch: Nellie's Cage Free Eggs (Large Brown) , Organic Spring Mix, Short Cuts Carved Grilled Chicken Breast, Light String Cheese, Carrots , Cucumber (Peeled) , Sweet Onions , Caesar Parmigiano Creamy Yogurt Dressing. Snacks/Other: Peanut Butter Chip Chewy Granola Bar, Light String Cheese, Peanut Butter Cup. more...
on diet Calorie Count   gaining 2.9 lb a week

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