XtremeVero's Journal, 12 April 2013

tracking calories is already making a difference

157.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 46.55g | Prot: 62.30g | Carb: 236.54g.   Breakfast: Blueberries (Unsweetened, Frozen), Trader Joe's Organic Virgin Coconut Oil, ViSalus Body by Vi Nutritional Shake Mix. Lunch: White and Wild Rice, Red Lobster Broiled Halibut, On The Border Skinny Margarita. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Subway 6" Turkey Breast. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Blue Bunny Chips Galore! Ice Cream Sandwich. more...

2109 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...