Weigh In record (no journal entry) for 12 April 2013
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231.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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2064 kcal
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Fat: 81.31g | Prot: 106.96g | Carb: 225.88g.
Breakfast: coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar, Tim Hortons Ham & Cheese Tea Biscuit, Tim Hortons (Canada) Coffee - Large Double Double w/Milk. Dinner: Hamburger or Hotdog Rolls, Ground Beef. Snacks/Other: Raspberry Timbit, Fruit Smoothie (made with Fruit or Fruit Juice only). more...
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2637 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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