Alotlighter's Journal, 12 April 2013

THANK YOU, THANK YOU Dr. Conley for assisting me on my nutrition/weight loss program. Your vitamins and support have headed me into the right direction. I am feeling better about myself already. I see a new wardrobe in my future!
238.0 lb Lost so far: 10.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
889 kcal Fat: 37.57g | Prot: 73.35g | Carb: 64.03g.   Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Kraft Miracle Whip Dressing, Aunt Millie's 100% Whole Wheat Slimwiches, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Tomatoes. more...
on diet Low Carb High Protein (MD Diet)   losing 7.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Alotlighter's weight history


Alotlighter's Recent Activity

Alotlighter's Own Activity

Alotlighter recorded a Weigh In at 243.0 lb.

Alotlighter's Buddies

No recent activity.

Other Member Diet Recent Activity

momange joined group Losing Weight and having Celiac Disease.
2227Gwen commented on AJLea's Journal Entry.
KR Clements recorded a Weigh In at 236.0 lb.
lynnerobb updated their Food Diary.
Joiedevivre65 updated their Food Diary.
AJLea supported ochrepoint's Weigh In.
Jstaylor21 recorded a Weigh In at 201.8 lb.
tgsmith489 updated their Food Diary.