Alotlighter's Journal, 12 April 2013

THANK YOU, THANK YOU Dr. Conley for assisting me on my nutrition/weight loss program. Your vitamins and support have headed me into the right direction. I am feeling better about myself already. I see a new wardrobe in my future!
238.0 lb Lost so far: 10.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
889 kcal Fat: 37.57g | Prot: 73.35g | Carb: 64.03g.   Breakfast: Frigo Light Mozzarella Cheese Stick. Lunch: McDonald's Premium McWrap Chicken & Bacon (Grilled). Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Lettuce, Tomatoes, Kraft Miracle Whip Dressing, Aunt Millie's 100% Whole Wheat Slimwiches. more...
on diet Low Carb High Protein (MD Diet)   losing 7.8 lb a week



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