revmeup's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
140.5 lb Lost so far: 45.0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1632 kcal Fat: 68.01g | Prot: 59.62g | Carb: 170.62g.   Breakfast: Cooked Dry White Beans, Coffee, Cheddar Cheese, 2% Fat Milk, Peach Cobbler, Vanilla Soft Serve, Sweet Olive Oil Tortas, Marinated Mushrooms, Zero Calorie White Chocolate Syrup. Lunch: Kimchi, California Rolls. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Fried Shrimp. Snacks/Other: Dos Equis Amber, Sugar in The Raw, 2% Fat Milk, Corn Flakes, Nuts & Chews. more...
on diet revmeup's own diet   losing 0.3 lb a week

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