tropicalpunchai's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
125.4 lb Lost so far: 4.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
999 kcal Fat: 29.11g | Prot: 89.55g | Carb: 109.32g.   Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Classic Balsamic Vinaigrette, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Frieda's Edamame (Shelled). Snacks/Other: Max Protein Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
on diet tropicalpunchai's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sekline recorded a Weight Entry at 184.5 lb.
ScottH supported mylahxandermom's Journal Entry.
chuckygaint recorded a Weight Entry at 80.0 lb.
fitultra recorded a Weight Entry at 185.6 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Fabi136 recorded a Weight Entry at 132.3 lb.
aliciamatheson recorded a Weight Entry at 199.0 lb.
Kessler85 recorded a Weight Entry at 207.5 lb.