Weigh In record (no journal entry) for 12 April 2013
|
125.4 lb
Lost so far: 4.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
999 kcal
|
Fat: 29.11g | Prot: 89.55g | Carb: 109.32g.
Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Frieda's Edamame (Shelled), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Kraft Classic Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Max Protein Protein Shake. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tropicalpunchai's weight history
|