tropicalpunchai's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
125.4 lb Lost so far: 4.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
999 kcal Fat: 29.11g | Prot: 89.55g | Carb: 109.32g.   Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Kraft Classic Balsamic Vinaigrette, Frieda's Edamame (Shelled), Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Lettuce Salad with Assorted Vegetables. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Max Protein Protein Shake, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
on diet tropicalpunchai's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for tropicalpunchai's own diet



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

tropicalpunchai's Buddies

No recent activity.

Other Member Diet Recent Activity

Shirley b. recorded a Weigh In at 143.9 lb.
MomjjjaLou commented on their Journal Entry.
Deb_N supported Draglist's Journal Entry.
Ben Cicione recorded a Weigh In at 215.0 lb.
crystalellett recorded a Weigh In at 247.0 lb.
Mdp673 recorded a Weigh In at 206.6 lb.
Draglist commented on their Journal Entry.
John10251 commented on hoosier436's Journal Entry.