tropicalpunchai's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
125.4 lb Lost so far: 4.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
999 kcal Fat: 29.11g | Prot: 89.55g | Carb: 109.32g.   Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Classic Balsamic Vinaigrette, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Frieda's Edamame (Shelled). Snacks/Other: Max Protein Protein Shake, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter. more...
on diet tropicalpunchai's own diet   losing 0.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



tropicalpunchai's weight history


tropicalpunchai's Recent Activity

tropicalpunchai's Own Activity

No recent activity.

tropicalpunchai's Buddies

No recent activity.

Other Member Diet Recent Activity

alexvue recorded a Journal Entry.
michaelfowler updated their Food Diary.
jimmiepop supported rickdog1212's Weigh In.
jparlett supported DianneGardner's Journal Entry.
kafanha recorded a Weigh In at 220.5 lb.
William Shirley recorded a Weigh In at 174.4 lb.
BruceHardy recorded a Weigh In at 218.6 lb.
Zenfreek recorded a Weigh In at 151.4 lb.