tropicalpunchai's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
125.4 lb Lost so far: 4.2 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
999 kcal Fat: 29.11g | Prot: 89.55g | Carb: 109.32g.   Breakfast: Fage Total 0% Greek Yogurt, Kashi GOLEAN Original Cereal. Lunch: Kraft Classic Balsamic Vinaigrette, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Lettuce Salad with Assorted Vegetables, Frieda's Edamame (Shelled). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Fiber One 90 Calorie Brownies - Chocolate Peanut Butter, Max Protein Protein Shake. more...
on diet tropicalpunchai's own diet   losing 0.8 lb a week

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