cleyt's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2109 kcal Fat: 49.21g | Prot: 59.90g | Carb: 338.52g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Baked Potato Chips, Coco-Cola Classic (12 oz), 6" Italian BMT, Mountain Dew (20 oz). Dinner: Tortilla Corn Chips, Spicy Black Bean Dip. Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
2117 kcal Activities & Exercise: Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
on diet cleyt's own diet  

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cleyt recorded a Weigh In at 146.8 lb.
cleyt recorded a Weigh In at 146.8 lb.
cleyt recorded a Weigh In at 144.8 lb.
cleyt recorded a Weigh In at 145.6 lb.

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daviduk recorded a Weigh In at 195.6 lb.
MagicDeMode recorded a Weigh In at 250.7 lb.
Big Marcus recorded a Journal Entry and a Weigh In at 147.3 lb.
natiffy184 commented on The Love of Fit's Journal Entry.
franlo62 updated their Food Diary.
Nagiba Olaqi supported krofnica's Journal Entry.
alsi recorded a Weigh In at 152.1 lb.
puhpine commented on krofnica's Journal Entry.