cleyt's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2109 kcal Fat: 49.21g | Prot: 59.90g | Carb: 338.52g.   Breakfast: Bananas , Frozen Whole Strawberries, Fat Free Skim Milk, Generation UCAN Vanilla Protein Drink. Lunch: 6" Italian BMT, Baked Potato Chips, Coco-Cola Classic (12 oz), Mountain Dew (20 oz). Dinner: Tortilla Corn Chips, Spicy Black Bean Dip. Snacks/Other: Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
2117 kcal Activities & Exercise: Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
on diet cleyt's own diet  

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