cleyt's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2109 kcal Fat: 49.21g | Prot: 59.90g | Carb: 338.52g.   Breakfast: Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Frozen Whole Strawberries, Bananas . Lunch: Baked Potato Chips, Coco-Cola Classic (12 oz), 6" Italian BMT, Mountain Dew (20 oz). Dinner: Tortilla Corn Chips, Spicy Black Bean Dip. Snacks/Other: Raised Round Donut - Glazed, Pike Place Roast (Tall). more...
2117 kcal Activities & Exercise: Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 142.6 lb.
cleyt recorded a Weigh In at 142.2 lb.
cleyt recorded a Weigh In at 142.2 lb.
cleyt recorded a Weigh In at 143.2 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

sachakay updated their Food Diary.
dodger54 recorded a Weigh In at 209.0 lb.
yugguth recorded a Journal Entry and a Weigh In at 212.6 lb.
Spain123456789 recorded a Weigh In at 143.3 lb.
MightyFull recorded a Journal Entry and a Weigh In at 228.8 lb.
Marsha4 recorded a Weigh In at 145.8 lb.
mylady updated their Exercise Diary.
socce22 recorded a Weigh In at 204.8 lb.