cleyt's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
146.2 lb Lost so far: 0.8 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2109 kcal Fat: 49.21g | Prot: 59.90g | Carb: 338.52g.   Breakfast: Frozen Whole Strawberries, Generation UCAN Vanilla Protein Drink, Fat Free Skim Milk, Bananas . Lunch: Mountain Dew (20 oz), 6" Italian BMT, Baked Potato Chips, Coco-Cola Classic (12 oz). Dinner: Tortilla Corn Chips, Spicy Black Bean Dip. Snacks/Other: Pike Place Roast (Tall), Raised Round Donut - Glazed. more...
2117 kcal Activities & Exercise: Driving - 30 minutes, Standing - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
on diet cleyt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for cleyt's own diet



cleyt's weight history


cleyt's Recent Activity

cleyt's Own Activity

cleyt recorded a Weigh In at 150.0 lb.

cleyt's Buddies

No recent activity.

Other Member Diet Recent Activity

joyce bacalis recorded a Weigh In at 152.0 lb.
shane a recorded a Weigh In at 190.3 lb.
fatdanny recorded a Weigh In at 176.5 lb.
LadySummerMoon recorded a Journal Entry and a Weigh In at 200.4 lb.
teresaralph added Lee003's Low Carb Crepes recipe to their cook book.
craigburdette updated their Food Diary.
Bobbyv recorded a Weigh In at 175.9 lb.
aldeanv recorded a Weigh In at 209.6 lb.