marykampsen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
128.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1735 kcal Fat: 53.02g | Prot: 43.23g | Carb: 209.73g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Chicken Noodle Soup (Low Sodium), 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Boston Lager, Honey Mustard Dressing. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Town House Flatbread Crisps - Roasted Garlic, Chocolate Chips, Roasted No Salt Sunflower Nuts, Marble Cheddar Cheese, Sweet Potato & Beet Chips. more...
2474 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 1 hour. more...
on diet marykampsen's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

No recent activity.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

TiredOfBeingSick updated their Exercise Diary.
HCB supported pennyhardin snider's Journal Entry.
Sarah1950 supported jomints's Weigh In.
daynok recorded a Weigh In at 273.6 lb.
warrenwinter commented on Mistybenner's Journal Entry.
chesgreen supported NavymomT's Journal Entry.
daystino updated their Food Diary.
Mistybenner commented on pennyhardin snider's Journal Entry.