marykampsen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
128.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1735 kcal Fat: 53.02g | Prot: 43.23g | Carb: 209.73g.   Breakfast: Sugar in the Raw Packets, Pecan Nuts, Raisins (Seedless), Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Chicken Noodle Soup (Low Sodium), Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: Honey Mustard Dressing, Boston Lager. Snacks/Other: Sweet Potato & Beet Chips, Marble Cheddar Cheese, Town House Flatbread Crisps - Roasted Garlic, Roasted No Salt Sunflower Nuts, Chocolate Chips, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin. more...
2474 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 1 hour. more...

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