marykampsen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
128.2 lb Lost so far: 9.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1735 kcal Fat: 53.02g | Prot: 43.23g | Carb: 209.73g.   Breakfast: Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets, 100% Whole Grain Oatmeal, Milk (Nonfat). Lunch: Chicken Noodle Soup (Low Sodium), Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: Honey Mustard Dressing, Boston Lager. Snacks/Other: Chocolate Chips, Town House Flatbread Crisps - Roasted Garlic, Sweet Potato & Beet Chips, Roasted No Salt Sunflower Nuts, Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Marble Cheddar Cheese. more...
2474 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 1 hour. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for marykampsen's own diet



marykampsen's weight history


marykampsen's Recent Activity

marykampsen's Own Activity

marykampsen recorded a Weigh In at 123.2 lb.
marykampsen recorded a Weigh In at 124.6 lb.
marykampsen recorded a Weigh In at 123.6 lb.
marykampsen recorded a Weigh In at 122.2 lb.

marykampsen's Buddies

No recent activity.

Other Member Diet Recent Activity

donaldtott recorded a Weigh In at 180.6 lb.
MikeyVDenver updated their Exercise Diary.
V Fat Mummy supported Deb_N's Journal Entry.
Madison Redd recorded a Weigh In at 135.0 lb.
Peace Walker commented on Jane Robbin's Journal Entry.
johntar recorded a Weigh In at 202.0 lb.
Hipaagrammy supported wholefoodnut's Journal Entry.
Naqualin recorded a Weigh In at 202.0 lb.