marykampsen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
128.2 lb Lost so far: 9.8 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1735 kcal Fat: 53.02g | Prot: 43.23g | Carb: 209.73g.   Breakfast: 100% Whole Grain Oatmeal, Milk (Nonfat), Raisins (Seedless), Pecan Nuts, Sugar in the Raw Packets. Lunch: Chicken Noodle Soup (Low Sodium), 100% Whole Wheat Bread, Roast Beef (Lean Only Eaten). Dinner: Boston Lager, Honey Mustard Dressing. Snacks/Other: Chewy 90 Calorie Lowfat Granola Bars - Oatmeal Raisin, Town House Flatbread Crisps - Roasted Garlic, Chocolate Chips, Roasted No Salt Sunflower Nuts, Marble Cheddar Cheese, Sweet Potato & Beet Chips. more...
2474 kcal Activities & Exercise: Housework - 4 hours, Sleeping - 7 hours and 55 minutes, Desk Work - 8 hours, Driving - 30 minutes, Resting - 2 hours and 35 minutes, Exercise machine (moderate) - 1 hour. more...
on diet marykampsen's own diet   gaining 3.7 lb a week

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