Weigh In record (no journal entry) for 12 April 2013
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232.0 lb
Lost so far: 17.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1259 kcal
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Fat: 40.66g | Prot: 66.93g | Carb: 156.45g.
Breakfast: Fruit Salad, Glaceau Vitamin Water Focus Kiwi-Strawberry, Egg White. Lunch: Glaceau Vitamin Water Focus Kiwi-Strawberry, Boiled Egg, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Great Value Imitation Bacon Bits, Spinach Salad. Dinner: Edo Japan Chicken and Beef Teriyaki. more...
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steady weight
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