Lyns1019's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1259 kcal Fat: 40.66g | Prot: 66.93g | Carb: 156.45g.   Breakfast: Egg White, Glaceau Vitamin Water Focus Kiwi-Strawberry, Fruit Salad. Lunch: Spinach Salad, Great Value Imitation Bacon Bits, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Boiled Egg, Glaceau Vitamin Water Focus Kiwi-Strawberry. Dinner: Edo Japan Chicken and Beef Teriyaki. more...
on diet Lyns1019's own diet   steady weight

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