Lyns1019's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
232.0 lb Lost so far: 17.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1259 kcal Fat: 40.66g | Prot: 66.93g | Carb: 156.45g.   Breakfast: Egg White, Glaceau Vitamin Water Focus Kiwi-Strawberry, Fruit Salad. Lunch: Great Value Imitation Bacon Bits, Spinach Salad, Boiled Egg, Fresh & Easy Finely Shredded Mild Cheddar Cheese, Glaceau Vitamin Water Focus Kiwi-Strawberry. Dinner: Edo Japan Chicken and Beef Teriyaki. more...
on diet Lyns1019's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lyns1019's own diet



Lyns1019's weight history


Lyns1019's Recent Activity

Lyns1019's Own Activity

Lyns1019 recorded a Weigh In at 234.0 lb.
Lyns1019 joined group 30's with 50-100 lbs to Lose.
Lyns1019 recorded a Weigh In at 246.0 lb.

Lyns1019's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Lutzke joined group Bariatric Surgery – Best Decision Ever.
rottienydawgs recorded a Journal Entry and a Weigh In at 224.0 lb.
rognmis recorded a Journal Entry.
fizik356 recorded a Weigh In at 221.8 lb.
Adriteacher recorded a Weigh In at 119.0 lb.
oceanic926 updated their Food Diary.
beefree4ever updated their Exercise Diary.
SergioZ07 updated their Exercise Diary.