mjschutt's Journal, 12 April 2013

21 BF
218.0 lb Lost so far: 0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1719 kcal Fat: 51.19g | Prot: 92.14g | Carb: 237.00g.   Breakfast: Coffee (Brewed From Grounds), Dulce de Leche Caramel Coffee Creamer. Lunch: Santa Fe Style Chicken Enchilada Soup. Snacks/Other: 100% Fruit & Veg Juice Smoothie - Mango Veggie, Original Chocolate Fudge Drink, Java Monster Mean Bean. more...
on diet mjschutt's own diet   gaining 3.5 lb a week

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