rezi555's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1096 kcal Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.   Breakfast: Coffee with Cream, Hard Candies. Lunch: Apples, Plain Yogurt, Tomatoes. Dinner: Vegetable Beef Soup (Prepared with Water), Mashed Potato, Beef Meatballs. Snacks/Other: Apples, Chocolate or Caramel Covered Ice Cream with Nuts, Lowfat Plain Yogurt. more...
3367 kcal Activities & Exercise: Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rezi555's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rezi555's weight history


rezi555's Recent Activity

rezi555's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

fitultra recorded a Weight Entry at 185.8 lb.
milyndacoble recorded a Weight Entry at 173.8 lb.
JoelPH recorded a Weight Entry at 191.0 lb.
grumpy_goat supported ummuhan.g's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
GMSusanna recorded a Weight Entry at 185.0 lb.
NarendraCH recorded a Weight Entry at 161.0 lb.
01011001 recorded a Weight Entry at 233.7 lb.