rezi555's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1096 kcal Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.   Breakfast: Coffee with Cream, Hard Candies. Lunch: Apples, Plain Yogurt, Tomatoes. Dinner: Vegetable Beef Soup (Prepared with Water), Mashed Potato, Beef Meatballs. Snacks/Other: Apples, Chocolate or Caramel Covered Ice Cream with Nuts, Lowfat Plain Yogurt. more...
3367 kcal Activities & Exercise: Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rezi555's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rezi555's weight history


rezi555's Recent Activity

rezi555's Own Activity

No recent activity.

rezi555's Buddies

No recent activity.

Other Member Diet Recent Activity

bdmgoggins supported Samiam9663's Journal Entry.
ho tuan hiep recorded a Weigh In at 141.1 lb.
margaritapachon recorded a Weigh In at 132.0 lb.
nmayer_afs1 recorded a Weigh In at 117.0 lb.
ny_shelly supported mrsbudryzer's Journal Entry.
Arabella66 commented on their Journal Entry.
mrsbudryzer supported GRS58's Journal Entry.
saeedrizk updated their Food Diary.