rezi555's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1096 kcal Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.   Breakfast: Coffee with Cream, Hard Candies. Lunch: Plain Yogurt, Tomatoes, Apples. Dinner: Mashed Potato, Beef Meatballs, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Lowfat Plain Yogurt, Apples, Chocolate or Caramel Covered Ice Cream with Nuts. more...
3367 kcal Activities & Exercise: Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rezi555's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rezi555's own diet



rezi555's weight history


rezi555's Recent Activity

rezi555's Own Activity

No recent activity.

rezi555's Buddies

No recent activity.

Other Member Diet Recent Activity

LizzyVT recorded a Weigh In at 228.6 lb.
Pemaroo supported sugartank's Weigh In.
Alexhealthy recorded a Weigh In at 114.6 lb.
flooitjie updated their Food Diary.
hunny3080 recorded a Weigh In at 245.8 lb.
PegMtv recorded a Weigh In at 144.2 lb.
karnage2 recorded a Weigh In at 313.4 lb.
Joey109 supported shaz7140's Journal Entry.