Weigh In record (no journal entry) for 12 April 2013
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198.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2013:
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1096 kcal
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Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.
Breakfast: Hard Candies, Coffee with Cream. Lunch: Tomatoes, Plain Yogurt, Apples. Dinner: Beef Meatballs, Mashed Potato, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Lowfat Plain Yogurt, Chocolate or Caramel Covered Ice Cream with Nuts, Apples. more...
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3367 kcal
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Activities & Exercise:
Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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