rezi555's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1096 kcal Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.   Breakfast: Hard Candies, Coffee with Cream. Lunch: Plain Yogurt, Apples, Tomatoes. Dinner: Mashed Potato, Beef Meatballs, Vegetable Beef Soup (Prepared with Water). Snacks/Other: Lowfat Plain Yogurt, Chocolate or Caramel Covered Ice Cream with Nuts, Apples. more...
3367 kcal Activities & Exercise: Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rezi555's own diet   losing 1.4 lb a week

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