rezi555's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1096 kcal Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.   Breakfast: Coffee with Cream, Hard Candies. Lunch: Apples, Plain Yogurt, Tomatoes. Dinner: Vegetable Beef Soup (Prepared with Water), Mashed Potato, Beef Meatballs. Snacks/Other: Apples, Chocolate or Caramel Covered Ice Cream with Nuts, Lowfat Plain Yogurt. more...
3367 kcal Activities & Exercise: Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rezi555's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for rezi555's own diet



rezi555's weight history


rezi555's Recent Activity

rezi555's Own Activity

No recent activity.

rezi555's Buddies

No recent activity.

Other Member Diet Recent Activity

fred4win commented on fdiaz588's Journal Entry.
yotika recorded a Journal Entry and a Weigh In at 130.7 lb.
Bulltozar recorded a Weigh In at 269.2 lb.
muneer2908 supported Melodyann's Weigh In.
qui recorded a Weigh In at 325.6 lb.
Rouse71 updated their Food Diary.
Piccinelli Valentina recorded a Weigh In at 102.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.