rezi555's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
198.0 lb Lost so far: 30.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1096 kcal Fat: 37.08g | Prot: 45.81g | Carb: 152.62g.   Breakfast: Coffee with Cream, Hard Candies. Lunch: Apples, Plain Yogurt, Tomatoes. Dinner: Vegetable Beef Soup (Prepared with Water), Mashed Potato, Beef Meatballs. Snacks/Other: Apples, Chocolate or Caramel Covered Ice Cream with Nuts, Lowfat Plain Yogurt. more...
3367 kcal Activities & Exercise: Soccer - 50 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet rezi555's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



rezi555's weight history


rezi555's Recent Activity

rezi555's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

deedeerun recorded a Weight Entry at 175.0 lb.
LaShrebeka_BeastMode supported maxie4's Journal Entry.
APmama supported marshakanady's Journal Entry.
jengetfit123 supported Steven Anthony's Journal Entry.
Gonnzo recorded a Weight Entry at 277.0 lb.
showuright recorded a Weight Entry at 251.0 lb.
Blueman12 recorded a Weight Entry at 211.4 lb.
Vickiauntmick supported kespey's Weight Entry.