Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Whole Milk, Blueberries, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Dry Grated Parmesan Cheese, Overstuffed Beef Ravioli. Snacks/Other: Almond M&M's, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish recorded a Weigh In at 180.4 lb.
Kathy Vanish recorded a Weigh In at 183.6 lb.
Kathy Vanish recorded a Weigh In at 188.0 lb.

Kathy Vanish's Buddies

snezica supported puhpine's Weigh In.
mars2kids commented on Jonathan Walsh's Journal Entry.

Weight Watchers Recent Activity

Golfergirl recorded a Weigh In at 265.0 lb.
imastar recorded a Weigh In at 309.0 lb.
e-238 recorded a Journal Entry.
LittleReds98 recorded a Weigh In at 172.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.
Behold_the_fatman_Cometh recorded a Weigh In at 203.2 lb.
abbadabba recorded a Weigh In at 172.0 lb.
Ronnie Lee recorded a Weigh In at 199.0 lb.