Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Overstuffed Beef Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Almond M&M's. more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish updated their Exercise Diary.
Kathy Vanish updated their Exercise Diary.
Kathy Vanish updated their Food Diary.
Kathy Vanish updated their Food Diary.

Kathy Vanish's Buddies

snezica supported northernmusician's Journal Entry.

Other Member Diet Recent Activity

XshapeshiftX updated their Exercise Diary.
fasteddieski recorded a Weigh In at 165.8 lb.
Packers4Life recorded a Weigh In at 242.0 lb.
karenphillips supported jimmiepop's Weigh In.
Fiona7 recorded a Weigh In at 159.5 lb.
brucemcguigan supported tiffjoy1986's Weigh In.
jimsisco1 recorded a Weigh In at 336.0 lb.
Adnanrana and Rguarino are now buddies.