Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Whole Milk, Blueberries, Special K Chocolatey Delight Cereal, Coffee with Milk and Sugar. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Dry Grated Parmesan Cheese, Overstuffed Beef Ravioli. Snacks/Other: Almond M&M's, Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream). more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Kathy Vanish's own diet



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

Kathy Vanish recorded a Weigh In at 172.0 lb.
Kathy Vanish recorded a Weigh In at 174.0 lb.
Kathy Vanish supported mars2kids's Journal Entry.
Kathy Vanish recorded a Weigh In at 175.0 lb.

Kathy Vanish's Buddies

snezica commented on Draglist's Journal Entry.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 302.2 lb.
Bubbleyumm recorded a Journal Entry and a Weigh In at 155.5 lb.
GreenTia recorded a Weigh In at 170.0 lb.
Knauff09 recorded a Weigh In at 187.0 lb.
galoop recorded a Weigh In at 167.8 lb.
kristy1826 recorded a Weigh In at 191.2 lb.
akara recorded a Journal Entry and a Weigh In at 140.0 lb.
Sophielynn recorded a Weigh In at 171.0 lb.