Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Overstuffed Beef Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Almond M&M's. more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 3.5 lb a week

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