Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Overstuffed Beef Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Almond M&M's. more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

No recent activity.

Kathy Vanish's Buddies

DairyFarmersWife recorded a Journal Entry.
stoppingthecycle recorded a Weight Entry at 139.8 lb.
free_bird recorded a Weight Entry at 169.4 lb.

Other Member Diet Recent Activity

suzzyq46 recorded a Weight Entry at 140.2 lb.
Kimberly Warren recorded a Weight Entry at 129.8 lb.
kimasabe69 recorded a Weight Entry at 146.2 lb.
Paulrutter recorded a Weight Entry at 173.0 lb.
sekline recorded a Weight Entry at 188.5 lb.
smprowett recorded a Journal Entry.
dressles recorded a Weight Entry at 135.8 lb.
Angie Insane recorded a Weight Entry at 146.8 lb.