Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Overstuffed Beef Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Almond M&M's. more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kathy Vanish's weight history


Kathy Vanish's Recent Activity

Kathy Vanish's Own Activity

No recent activity.

Following

mars2kids commented on chesgreen's Journal Entry.

Other Member Diet Recent Activity

cherik1 commented on Mitch Gordon's Weight Entry.
222 submitted a diet Tip.
Kimberly197 supported letsdothistrish's Journal Entry.
marquis.w.knight recorded a Journal Entry.
CharterDriver commented on letsdothistrish's Journal Entry.
Mneuman recorded a Weight Entry at 181.0 lb.
anobaya recorded a Weight Entry at 115.1 lb.
cwilson7873 recorded a Weight Entry at 170.0 lb.