Kathy Vanish's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.0 lb Lost so far: 22.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1609 kcal Fat: 50.93g | Prot: 65.99g | Carb: 230.10g.   Breakfast: Coffee with Milk and Sugar, Blueberries, Special K Chocolatey Delight Cereal, Whole Milk. Lunch: Valley Fresh Steamers Cheesy Rice and Broccoli, Grilled & Ready Chicken Breast Strips. Dinner: Overstuffed Beef Ravioli, Dry Grated Parmesan Cheese. Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Almond M&M's. more...
3360 kcal Activities & Exercise: zumba - 1 hour, Housework - 1 hour, Standing - 7 hours, Sitting - 4 hours and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
on diet Kathy Vanish's own diet   losing 3.5 lb a week

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stoppingthecycle recorded a Weight Entry at 137.5 lb.
freetime recorded a Weight Entry at 195.4 lb.
Pat BComingSlim updated their Food Diary.

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father tuck recorded a Weight Entry at 275.8 lb.
ProtoClwn recorded a Weight Entry at 178.8 lb.
Lizette B recorded a Weight Entry at 246.9 lb.
darthmaule2 recorded a Weight Entry at 175.2 lb.
tehr0b recorded a Weight Entry at 178.6 lb.
Mz.Dolphin recorded a Journal Entry and a Weight Entry at 151.0 lb.
jenniferdeen recorded a Weight Entry at 186.0 lb.
riccardob95 recorded a Weight Entry at 173.9 lb.