Onkwe's Journal, 12 April 2013

Weight 227.8 ... Steps 8388

got up at 9 . ate at 9:30
227.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
2547 kcal Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.   Breakfast: peas, pom bread, cheese, Yellow Hominy (Canned), orange, orange, Instant Coffee (made from Powdered), caramel, grapes, mac salad, candy, Bananas. more...
on diet Onkwe's own diet  

   Support   


Other Related Links

Members

Other Journals for Onkwe's own diet



Onkwe's weight history


Onkwe's Recent Activity

Onkwe's Own Activity

No recent activity.

Onkwe's Buddies

No recent activity.

Other Member Diet Recent Activity

artemzinoviev recorded a Weigh In at 198.4 lb.
Opa_Caesar recorded a Weigh In at 211.0 lb.
NickyJ recorded a Weigh In at 191.8 lb.
mrh4nk3y recorded a Weigh In at 267.4 lb.
neil harilal recorded a Weigh In at 271.2 lb.
Christopher Havlicek recorded a Weigh In at 320.0 lb.
Michelle Muller recorded a Weigh In at 141.1 lb.
B P Ratt recorded a Weigh In at 145.0 lb.