Onkwe's Journal, 12 April 2013

Weight 227.8 ... Steps 8388

got up at 9 . ate at 9:30
227.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
2547 kcal Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.   Breakfast: cheese, grapes, caramel, Instant Coffee (made from Powdered), mac salad, Bananas, orange, Yellow Hominy (Canned), peas, pom bread, candy, orange. more...
on diet Onkwe's own diet  

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Onkwe recorded a Weigh In at 243.2 lb.
Onkwe recorded a Journal Entry and a Weigh In at 244.2 lb.
Onkwe commented on Swtspirit77's Weigh In.
Onkwe recorded a Weigh In at 245.6 lb.

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Swtspirit77 recorded a Weigh In at 195.6 lb.

Other Member Diet Recent Activity

Ирунис recorded a Weigh In at 116.8 lb.
GraceGL66 recorded a Weigh In at 181.0 lb.
actionbob recorded a Weigh In at 238.0 lb.
yvonnejoanna180 updated their Food Diary.
Judyrose1997 recorded a Journal Entry.
jorge loco commented on Houcarmm's Journal Entry.
mrbananna recorded a Weigh In at 169.6 lb.
BeachBody703 recorded a Journal Entry and a Weigh In at 155.0 lb.