Onkwe's Journal, 12 April 2013

Weight 227.8 ... Steps 8388

got up at 9 . ate at 9:30
227.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
2547 kcal Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.   Breakfast: peas, Yellow Hominy (Canned), pom bread, cheese, orange, Instant Coffee (made from Powdered), caramel, grapes, mac salad, candy, orange, Bananas. more...
on diet Onkwe's own diet  

   Support   


Other Related Links

Members

Other Journals for Onkwe's own diet



Onkwe's weight history


Onkwe's Recent Activity

Onkwe's Own Activity

No recent activity.

Onkwe's Buddies

No recent activity.

Other Member Diet Recent Activity

carmel023 recorded a Journal Entry and a Weigh In at 136.0 lb.
CHRISTINEPEACE commented on their Journal Entry.
glen supported rmc907's Journal Entry.
Frosty Heimdall and losinit1655 are now buddies.
danko0320 commented on their Weigh In.
GeroTech recorded a Weigh In at 238.5 lb.
coolswe recorded a Weigh In at 111.3 lb.
MLEPHD recorded a Weigh In at 137.0 lb.