Onkwe's Journal, 12 April 2013

Weight 227.8 ... Steps 8388

got up at 9 . ate at 9:30
227.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
2547 kcal Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.   Breakfast: cheese, grapes, caramel, Instant Coffee (made from Powdered), mac salad, Bananas, orange, Yellow Hominy (Canned), peas, pom bread, candy, orange. more...
on diet Onkwe's own diet  

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Onkwe commented on their Weigh In.
Onkwe recorded a Weigh In at 235.6 lb.
Onkwe recorded a Weigh In at 237.2 lb.
Onkwe recorded a Weigh In at 237.6 lb.

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Swtspirit77 recorded a Weigh In at 183.8 lb.

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warrenwinter and berley1 are now buddies.
8hunter6 supported jkmass17's Journal Entry.
Steven Lloyd commented on John10251's Journal Entry.
cynthiacolome sandoval recorded a Weigh In at 126.0 lb.
ptgrand supported debrafrederick's Journal Entry.
Becca P supported philmck's Journal Entry.
Caterpillar2Butterfly commented on jimmiepop's Journal Entry.
CynthiaVM updated their Exercise Diary.