Onkwe's Journal, 12 April 2013

Weight 227.8 ... Steps 8388

got up at 9 . ate at 9:30
227.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
2547 kcal Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.   Breakfast: cheese, grapes, caramel, Instant Coffee (made from Powdered), mac salad, Bananas, orange, Yellow Hominy (Canned), peas, pom bread, candy, orange. more...
on diet Onkwe's own diet   losing 2.8 lb a week

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Onkwe's Own Activity

Onkwe recorded a Journal Entry and a Weigh In at 224.6 lb.
Onkwe recorded a Journal Entry and a Weigh In at 226.8 lb.
Onkwe recorded a Journal Entry and a Weigh In at 227.4 lb.
Onkwe recorded a Journal Entry and a Weigh In at 228.6 lb.

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lumonspocer recorded a Weigh In at 120.0 lb.
CandiOrford recorded a Weigh In at 157.4 lb.
aboozar2624 recorded a Weigh In at 171.1 lb.
abuzar2624 recorded a Weigh In at 171.1 lb.
Kissel666 updated their Food Diary.
Luke 45 recorded a Weigh In at 258.8 lb.
kryglik recorded a Weigh In at 213.0 lb.
szpt updated their Exercise Diary.