Onkwe's Journal, 12 April 2013

Weight 227.8 ... Steps 8388

got up at 9 . ate at 9:30
227.8 lb Lost so far: 8.0 lb.    Still to go: 77.8 lb.    Diet followed 100%.

Diet Calendar Entry for 12 April 2013:
2547 kcal Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.   Breakfast: mac salad, grapes, caramel, Instant Coffee (made from Powdered), Bananas, orange, orange, peas, candy, Yellow Hominy (Canned), cheese, pom bread. more...
on diet Onkwe's own diet  

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