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Weight 227.8 ... Steps 8388
got up at 9 . ate at 9:30
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227.8 lb
Lost so far: 8.0 lb.
Still to go: 77.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2013:
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2547 kcal
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Fat: 93.48g | Prot: 85.21g | Carb: 348.59g.
Breakfast: orange, candy, pom bread, peas, Yellow Hominy (Canned), orange, Bananas, mac salad, Instant Coffee (made from Powdered), caramel, grapes, cheese. more...
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losing 2.8 lb a week
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