Weigh In record (no journal entry) for 23 August 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2010:
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1778 kcal
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Fat: 52.92g | Prot: 171.73g | Carb: 159.01g.
Breakfast: life extension, EPA - DHA Liquid Balanced, ultrameal. Lunch: high protein chocolate shake, Ostrim beef pepper, Oh Yeah Protein Wafer Bars - Chocolate Chocolate. Dinner: pizza, green beans. Snacks/Other: pure protein shake, isopure, fiber one toaster pastry. more...
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losing 3.5 lb a week
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