ecochica's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
136.0 lb Lost so far: 22.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
209 kcal Fat: 1.78g | Prot: 10.64g | Carb: 38.06g.   Breakfast: Coffee-Mate Coconut Creme Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Mixed Berry, Apples. more...
gaining 1.1 lb a week

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