reppen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
250.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3345 kcal Fat: 100.90g | Prot: 68.73g | Carb: 205.69g.   Breakfast: Grapefruit. Lunch: Premium Croutons Seasoned, Thin Crust Pizza with Meat, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Gin, Monterey Jack Cheese, Corn Tortilla, Chorizos. Snacks/Other: Tonic Water, Peanuts, Vodka, Frozen Margarita, Salsa, Tortilla Corn Chips. more...
3449 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet   losing 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Rune's diet

reppen's weight history

reppen's Recent Activity

reppen's Own Activity

reppen recorded a Weigh In at 254.3 lb.
reppen recorded a Weigh In at 257.7 lb.

reppen's Buddies

No recent activity.

Other Member Diet Recent Activity

Faaip updated their Food Diary.
kevinlimet recorded a Weigh In at 154.0 lb.
Grebert recorded a Weigh In at 238.5 lb.
Tassos67 updated their Food Diary.
Suzeque recorded a Weigh In at 145.0 lb.
andifisch recorded a Weigh In at 163.1 lb.
PPendragon recorded a Journal Entry and a Weigh In at 184.3 lb.
craftygrtlcy recorded a Weigh In at 110.0 lb.