reppen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
250.0 lb Lost so far: 22.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3345 kcal Fat: 100.90g | Prot: 68.73g | Carb: 205.69g.   Breakfast: Grapefruit. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Thin Crust Pizza with Meat, Premium Croutons Seasoned. Dinner: Monterey Jack Cheese, Gin, Chorizos, Corn Tortilla. Snacks/Other: Tortilla Corn Chips, Salsa, Vodka, Tonic Water, Peanuts, Frozen Margarita. more...
3449 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet   losing 4.7 lb a week

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