reppen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
250.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3345 kcal Fat: 100.90g | Prot: 68.73g | Carb: 205.69g.   Breakfast: Grapefruit. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Premium Croutons Seasoned, Thin Crust Pizza with Meat. Dinner: Gin, Chorizos, Monterey Jack Cheese, Corn Tortilla. Snacks/Other: Tortilla Corn Chips, Salsa, Frozen Margarita, Tonic Water, Vodka, Peanuts. more...
3449 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet   losing 5.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



reppen's weight history


reppen's Recent Activity

reppen's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Hunter288 updated their Food Diary.
kikikranx recorded a Journal Entry.
luina updated their Exercise Diary.
thundertj recorded a Weight Entry at 197.0 lb.
ED BO updated their Exercise Diary.
tcmommy247 supported Feca's Weight Entry.
muvfasta recorded a Weight Entry at 182.1 lb.
Unicorn_Dreamlandia commented on Bluecoaster's Journal Entry.