reppen's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
250.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
3345 kcal Fat: 100.90g | Prot: 68.73g | Carb: 205.69g.   Breakfast: Grapefruit. Lunch: Mixed Salad Greens, Ranch Salad Dressing, Premium Croutons Seasoned, Thin Crust Pizza with Meat. Dinner: Gin, Chorizos, Monterey Jack Cheese, Corn Tortilla. Snacks/Other: Tortilla Corn Chips, Salsa, Frozen Margarita, Tonic Water, Vodka, Peanuts. more...
3449 kcal Activities & Exercise: Striding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Rune's diet   losing 5.3 lb a week

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spacey48 replied to Neighborhood Watch's post - Neighborhood Watch Alert.
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SueCW updated their Exercise Diary.