tbruns's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
695 kcal Fat: 20.43g | Prot: 59.73g | Carb: 75.19g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Spinach, Strawberries, Lettuce, Salsa Ranch Yogurt Dressing, Spinach Pie (emeals). Dinner: Pork Loin Boneless Center Cut Chops. more...
on diet Weight Watchers   losing 1.0 lb a week

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