tbruns's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
695 kcal Fat: 20.43g | Prot: 59.73g | Carb: 75.19g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Spinach Pie (emeals), Salsa Ranch Yogurt Dressing, Lettuce, Spinach, Strawberries. Dinner: Pork Loin Boneless Center Cut Chops. more...
on diet Weight Watchers   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

tbruns's Buddies

sweetlime recorded a Weigh In at 201.8 lb.

Weight Watchers Recent Activity

Dixylee recorded a Weigh In at 205.0 lb.
Cpenso recorded a Weigh In at 134.6 lb.
dwright recorded a Weigh In at 202.0 lb.
tapple recorded a Weigh In at 198.2 lb.
snookie1979 recorded a Weigh In at 287.0 lb.
kkc9876 updated their Food Diary.
Toree1122 recorded a Weigh In at 135.8 lb.
peisker-blumec updated their Food Diary.