tbruns's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
695 kcal Fat: 20.43g | Prot: 59.73g | Carb: 75.19g.   Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . Lunch: Spinach Pie (emeals), Salsa Ranch Yogurt Dressing, Lettuce, Spinach, Strawberries. Dinner: Pork Loin Boneless Center Cut Chops. more...
on diet Weight Watchers   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



tbruns's weight history


tbruns's Recent Activity

tbruns's Own Activity

No recent activity.

Following

No recent activity.

Weight Watchers Recent Activity

jmwwm recorded a Weight Entry at 170.0 lb.
sairy23 recorded a Weight Entry at 204.4 lb.
llthomas1117 recorded a Weight Entry at 115.0 lb.
John10251 commented on rubato456's Journal Entry.
RoadRunnerRay recorded a Weight Entry at 176.0 lb.
butterflybgirl1997 recorded a Weight Entry at 214.8 lb.
Sarah Green36 recorded a Weight Entry at 166.0 lb.
Mz Elaine is following maxie4.