Sgt Eaglebeak's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
233.4 lb Lost so far: 61.6 lb.    Still to go: 53.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
516 kcal Fat: 7.84g | Prot: 24.63g | Carb: 114.14g.   Breakfast: Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat, Fiber One Original Bran Cereal, Blackburn's Pineapple Preserves, Super Advanced Whey Isolate - Vanilla Creme, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds. more...
on diet Sgt Eaglebeak's own diet   losing 1.4 lb a week

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