Weigh In record (no journal entry) for 12 April 2013
|
233.4 lb
Lost so far: 61.6 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 April 2013:
|
516 kcal
|
Fat: 7.84g | Prot: 24.63g | Carb: 114.14g.
Breakfast: Coffee (Brewed From Grounds), Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Nature's Own 100% Whole Wheat, Fiber One Original Bran Cereal, Blackburn's Pineapple Preserves, Super Advanced Whey Isolate - Vanilla Creme, Equate Fiber Therapy, Mom's Best Naturals Quick Oats, Oat Blenders with Honey & Almonds. more...
|
on diet Sgt Eaglebeak's own diet
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sgt Eaglebeak's weight history
Sgt Eaglebeak's Recent Activity
Sgt Eaglebeak's Own Activity
No recent activity.
Following
No recent activity.
Other Member Diet Recent Activity
|