Weigh In record (no journal entry) for 12 April 2013
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204.1 lb
Lost so far: 3.1 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 April 2013:
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2714 kcal
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Fat: 78.88g | Prot: 104.03g | Carb: 303.62g.
Breakfast: Biscotto, Miele, Corn flakes, Frutti di bosco, Yogurt al Naturale (Latte Intero). Lunch: Arancio, Vino bianco, Wafer, Patatine, Olio, Valeriana, Pane, Salmone. Dinner: panettone, arancio, vino, arachidi, pane, cozze, riso riso, cioccolato. Snacks/Other: whisky, cioccolato, caramella . more...
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4638 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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