Lurensein's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
204.1 lb Lost so far: 3.1 lb.    Still to go: 14.6 lb.    Diet followed 100%.

Diet Calendar Entries for 12 April 2013:
2714 kcal Fat: 78.88g | Prot: 104.03g | Carb: 303.62g.   Breakfast: Biscotto, Miele, Corn flakes, Frutti di bosco, Yogurt al Naturale (Latte Intero). Lunch: Arancio, Vino bianco, Wafer, Patatine, Olio, Valeriana, Pane, Salmone. Dinner: panettone, arancio, vino, arachidi, pane, cozze, riso riso, cioccolato. Snacks/Other: whisky, cioccolato, caramella . more...
4638 kcal Activities & Exercise: Desk Work - 4 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
losing 8.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Lurensein's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.