vidgro's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2249 kcal Fat: 88.20g | Prot: 122.42g | Carb: 192.29g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Provolone Cheese. Dinner: Red Kidney Beans (Canned), Tuna in Oil (Canned), Whole Wheat Crackers, Cheddar Cheese. Snacks/Other: Fruit Drink, Rum. more...
2188 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet low calorie diet   losing 4.6 lb a week

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