vidgro's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2249 kcal Fat: 88.20g | Prot: 122.42g | Carb: 192.29g.   Breakfast: Cappuccino, Brioche. Lunch: Provolone Cheese, Vale Insalata Greca con Feta e Olive. Dinner: Whole Wheat Crackers, Red Kidney Beans (Canned), Cheddar Cheese, Tuna in Oil (Canned). Snacks/Other: Rum, Fruit Drink. more...
2188 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet low calorie diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


low calorie diet

Other Journals for low calorie diet

vidgro's weight history

vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

slimmingdown49 recorded a Weigh In at 168.0 lb.
Chericarmel recorded a Weigh In at 178.0 lb.
losinit1655 supported Tammytink69's Journal Entry.
CallMeKitty commented on their Weigh In.
alexplantje recorded a Weigh In at 190.0 lb.
gail jaffee recorded a Weigh In at 153.0 lb.
jeeeeeeee recorded a Weigh In at 228.8 lb.
Scalewatcher3 commented on their Journal Entry.