vidgro's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2249 kcal Fat: 88.20g | Prot: 122.42g | Carb: 192.29g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Provolone Cheese. Dinner: Tuna in Oil (Canned), Cheddar Cheese, Red Kidney Beans (Canned), Whole Wheat Crackers. Snacks/Other: Rum, Fruit Drink. more...
2188 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

No recent activity.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

ckcharis23 recorded a Weigh In at 134.0 lb.
mickey74 recorded a Weigh In at 127.6 lb.
TheDevilsApprentice updated their Exercise Diary.
meohmy125 supported BuffyBear's Journal Entry.
rockytu supported LadyBea40's Journal Entry.
valj123 recorded a Weigh In at 130.1 lb.
hightrajectory recorded a Journal Entry and a Weigh In at 174.5 lb.
TiffanyKnottingham recorded a Weigh In at 185.0 lb.