vidgro's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
178.8 lb Lost so far: 6.4 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2249 kcal Fat: 88.20g | Prot: 122.42g | Carb: 192.29g.   Breakfast: Cappuccino, Brioche. Lunch: Vale Insalata Greca con Feta e Olive, Provolone Cheese. Dinner: Red Kidney Beans (Canned), Tuna in Oil (Canned), Whole Wheat Crackers, Cheddar Cheese. Snacks/Other: Fruit Drink, Rum. more...
2188 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
on diet low calorie diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

low calorie diet

Other Journals for low calorie diet



vidgro's weight history


vidgro's Recent Activity

vidgro's Own Activity

vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Weigh In at 187.4 lb.
vidgro recorded a Journal Entry and a Weigh In at 187.8 lb.
vidgro recorded a Weigh In at 188.3 lb.

vidgro's Buddies

No recent activity.

Other Member Diet Recent Activity

Running a Marathon recorded a Weigh In at 207.2 lb.
NeckerBelle recorded a Journal Entry and a Weigh In at 307.0 lb.
anderson1100 recorded a Weigh In at 333.2 lb.
Tine6453 recorded a Weigh In at 138.8 lb.
bdmgoggins recorded a Journal Entry and a Weigh In at 204.0 lb.
Sugar Waffle supported Norman Victor's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ejnelson recorded a Weigh In at 161.0 lb.