KasperJoe's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
145.5 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
on diet KasperJoe's own diet   gaining 0.8 lb a week

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oliveroliveroliver replied to Chatterbox999's post - Hiit.
skydiverjim recorded a Journal Entry.
stanjem recorded a Weight Entry at 201.0 lb.
VermaM supported AmberLaine's Journal Entry.
Marye150 recorded a Journal Entry and a Weight Entry at 169.0 lb.
Cathy E K recorded a Weight Entry at 154.8 lb.
iulani recorded a Journal Entry.
dewy333 supported AmberLaine's Journal Entry.