boarder.2k9's Journal, 12 April 2013

20.3%
190.0 lb Lost so far: 52.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1122 kcal Fat: 18.19g | Prot: 158.01g | Carb: 77.84g.   Breakfast: Impact Whey Protein, Original Oats, Skimmed Milk. Lunch: Cooked Ham, Ketchup, Medium Sliced Wholemeal Bread. Dinner: Frozen Chicken Breasts, Frozen Broccoli. Snacks/Other: Tuna Chunks in Spring Water, Cooked Ham, Garlic Peri-Peri Sauce. more...

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boarder.2k9 recorded a Weigh In at 190.6 lb.
boarder.2k9 recorded a Weigh In at 194.6 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 196.2 lb.
boarder.2k9 recorded a Journal Entry and a Weigh In at 197.0 lb.

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