boarder.2k9's Journal, 12 April 2013

20.3%
190.0 lb Lost so far: 52.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1122 kcal Fat: 18.19g | Prot: 158.01g | Carb: 77.84g.   Breakfast: Impact Whey Protein, Skimmed Milk, Original Oats. Lunch: Medium Sliced Wholemeal Bread, Ketchup, Cooked Ham. Dinner: Frozen Chicken Breasts, Frozen Broccoli. Snacks/Other: Cooked Ham, Garlic Peri-Peri Sauce, Tuna Chunks in Spring Water. more...

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