talel94's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
168.2 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2386 kcal Fat: 66.29g | Prot: 121.35g | Carb: 333.70g.   Breakfast: Lait, Café, Petits Pains, Pure Whey Isolate 95 Chocolat, Nutella, Tarte aux Fraises. Lunch: Riz Basmati au Curry et Légumes, Surimi, Thon dans l'Eau (en Conserve), Pommes. Dinner: Sauce Bolognaise, Petits Pois, Baguette. more...
2668 kcal Activities & Exercise: Housework - 4 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet talel94's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for talel94's own diet



talel94's weight history


talel94's Recent Activity

talel94's Own Activity

talel94 recorded a Journal Entry and a Weigh In at 183.9 lb.
talel94 recorded a Weigh In at 186.3 lb.
talel94 recorded a Weigh In at 185.6 lb.
talel94 recorded a Weigh In at 186.6 lb.

talel94's Buddies

sloane7 recorded a Weigh In at 180.1 lb.

Other Member Diet Recent Activity

Sarahlynn381 recorded a Weigh In at 245.0 lb.
MissDeb1 recorded a Weigh In at 228.8 lb.
carmen1098 commented on Rockiesfan's Weigh In.
trackin64 commented on mahjohn's Journal Entry.
Waynek3859 recorded a Weigh In at 218.0 lb.
knuckles the mgtow monk commented on memyselfandimaybe's Journal Entry.
Iris50 recorded a Weigh In at 164.8 lb.
Frosty Heimdall recorded a Weigh In at 354.0 lb.