talel94's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
168.2 lb Lost so far: 14.8 lb.    Still to go: 0.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2386 kcal Fat: 66.29g | Prot: 121.35g | Carb: 333.70g.   Breakfast: Lait, Café, Petits Pains, Pure Whey Isolate 95 Chocolat, Nutella, Tarte aux Fraises. Lunch: Riz Basmati au Curry et Légumes, Surimi, Thon dans l'Eau (en Conserve), Pommes. Dinner: Sauce Bolognaise, Petits Pois, Baguette. more...
2668 kcal Activities & Exercise: Housework - 4 hours, Sitting - 10 hours, Resting - 3 hours, Sleeping - 7 hours. more...
on diet talel94's own diet   gaining 0.8 lb a week

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