SugarPlumSkys's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
142.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1183 kcal Fat: 45.21g | Prot: 85.15g | Carb: 110.02g.   Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
2685 kcal Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



SugarPlumSkys's weight history


SugarPlumSkys's Recent Activity

SugarPlumSkys's Own Activity

No recent activity.

SugarPlumSkys's Buddies

No recent activity.

Other Member Diet Recent Activity

hasansheikh recorded a Weigh In at 187.4 lb.
egils recorded a Weigh In at 158.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
DietNinja recorded a Journal Entry and a Weigh In at 169.0 lb.
wakamiya recorded a Weigh In at 185.2 lb.
Runningfast901 recorded a Weigh In at 194.2 lb.
Puffball updated their Exercise Diary.
J123451 recorded a Weigh In at 271.6 lb.