SugarPlumSkys's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
142.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1183 kcal Fat: 45.21g | Prot: 85.15g | Carb: 110.02g.   Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
2685 kcal Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



SugarPlumSkys's weight history


SugarPlumSkys's Recent Activity

SugarPlumSkys's Own Activity

No recent activity.

SugarPlumSkys's Buddies

No recent activity.

Other Member Diet Recent Activity

Alinoczka recorded a Weight Entry at 152.1 lb.
hbazzi_afs1 supported Fernandanut's Journal Entry.
NUBIA -1408 recorded a Weight Entry at 174.2 lb.
musicministry joined group 50's with 25-50 lbs to Lose.
erink78 supported karenphillips's Journal Entry.
alysha82 recorded a Journal Entry.
jevcsr recorded a Weight Entry at 152.6 lb.
silvine2 recorded a Weight Entry at 320.0 lb.