SugarPlumSkys's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
142.0 lb Lost so far: 3.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
1183 kcal Fat: 45.21g | Prot: 85.15g | Carb: 110.02g.   Breakfast: McDonald's Sausage Patty, McDonald's Scrambled Eggs. Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
2685 kcal Activities & Exercise: Desk Work - 9 hours, Yard Work (gardening) - 4 hours, Resting - 3 hours, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)



SugarPlumSkys's weight history


SugarPlumSkys's Recent Activity

SugarPlumSkys's Own Activity

No recent activity.

SugarPlumSkys's Buddies

No recent activity.

Other Member Diet Recent Activity

Ann444 supported Hissadangel's Journal Entry.
Healey2013 and Ann444 are now buddies.
ShiniCocoPuff recorded a Weigh In at 199.2 lb.
hazelzea morales recorded a Weigh In at 120.0 lb.
amarredondo7 updated their Food Diary.
chesgreen supported XshapeshiftX's Journal Entry.
deedeerun supported Hissadangel's Journal Entry.
aviatorpugs updated their Exercise Diary.