col001's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1410 kcal Fat: 79.58g | Prot: 91.12g | Carb: 33.02g.   Breakfast: Beef Sausage, Dry Roasted Mixed Nuts, Cooked Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Rindless Streaky Bacon, Hard Parmesan Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
on diet Atkins   losing 0.2 lb a week

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