col001's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1410 kcal Fat: 79.58g | Prot: 91.12g | Carb: 33.02g.   Breakfast: Beef Sausage, Dry Roasted Mixed Nuts, Cooked Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Rindless Streaky Bacon, Hard Parmesan Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Roasted Grilled or Baked Chicken Breast. Snacks/Other: White Table Wine. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

Bird Fancier supported Frosty Heimdall's Weigh In.
redgirl1974 commented on their Journal Entry.
ferretlover supported Coonette's Weigh In.
rhontique supported redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
marwan1307 recorded a Weigh In at 211.4 lb.
LO-Carb Karen supported terrygasca's Weigh In.
newnormal joined challenge Lighten Up: July 31 Days Weight Loss Challenge.