col001's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
179.5 lb Lost so far: 5.7 lb.    Still to go: 25.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1410 kcal Fat: 79.58g | Prot: 91.12g | Carb: 33.02g.   Breakfast: Beef Sausage, Dry Roasted Mixed Nuts, Cooked Tomatoes. Lunch: Lettuce Salad with Assorted Vegetables, Rindless Streaky Bacon, Hard Parmesan Cheese. Dinner: Roasted Grilled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Table Wine. more...
on diet Atkins   losing 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



col001's weight history


col001's Recent Activity

col001's Own Activity

No recent activity.

col001's Buddies

No recent activity.

Atkins Recent Activity

RissyT recorded a Weigh In at 230.0 lb.
iwanawin2 updated their Food Diary.
kmkjmomma recorded a Weigh In at 218.5 lb.
Synda101 commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.
ShyGuy commented on their Journal Entry.
Nancy Lu recorded a Journal Entry.
diehard3 joined group LOW CARB DAILY CHECK IN.