kennethw50's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

Diet Calendar Entries for 11 April 2013:
1272 kcal Fat: 43.28g | Prot: 53.96g | Carb: 169.57g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Original Potato Crisps, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Blue Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce, Oikos 0% Fat Greek Yogurt, Lean Ground Turkey. Snacks/Other: Gala Apples, Gala Apples, Carrot Cake with Icing. more...
2362 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


kennethw50's weight history

kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

jeanettep15 recorded a Journal Entry.
thisbeOliver recorded a Weigh In at 178.0 lb.
UmmBilal supported meggles42's Journal Entry.
PGM012197 commented on meggles42's Journal Entry.
John10251 recorded a Weigh In at 153.4 lb.
plepper recorded a Weigh In at 185.5 lb.
polousaika updated their Food Diary.
jamiqua recorded a Journal Entry and a Weigh In at 148.6 lb.