kennethw50's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

Diet Calendar Entries for 11 April 2013:
1272 kcal Fat: 43.28g | Prot: 53.96g | Carb: 169.57g.   Breakfast: Coffee (Brewed From Grounds), Belgian Chocolate Toffee Creamer. Lunch: Light Zesty! Santa Fe Style Chicken Soup, Light Fat Free Original Potato Crisps. Dinner: Lean Ground Turkey, Oikos 0% Fat Greek Yogurt, Blue Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Gala Apples, Gala Apples, Carrot Cake with Icing. more...
2362 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

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