kennethw50's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013

Diet Calendar Entries for 11 April 2013:
1272 kcal Fat: 43.28g | Prot: 53.96g | Carb: 169.57g.   Breakfast: Belgian Chocolate Toffee Creamer, Coffee (Brewed From Grounds). Lunch: Light Fat Free Original Potato Crisps, Light Zesty! Santa Fe Style Chicken Soup. Dinner: Blue Corn Tortilla Chips, Taco or Tostada with Beef, Cheese and Lettuce, Oikos 0% Fat Greek Yogurt, Lean Ground Turkey. Snacks/Other: Gala Apples, Gala Apples, Carrot Cake with Icing. more...
2362 kcal Activities & Exercise: Weight Training (moderate) - 25 minutes, Running - 7/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
on diet kennethw50's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kennethw50's weight history


kennethw50's Recent Activity

kennethw50's Own Activity

No recent activity.

kennethw50's Buddies

No recent activity.

Other Member Diet Recent Activity

psk7511 recorded a Journal Entry and a Weight Entry at 207.0 lb.
Zhùly recorded a Weight Entry at 145.9 lb.
Susanpink recorded a Journal Entry and a Weight Entry at 168.0 lb.
Roslyn kay recorded a Weight Entry at 219.0 lb.
minitata recorded a Journal Entry and a Weight Entry at 185.4 lb.
MCslimmer recorded a Journal Entry.
nathaliedelao-guzman recorded a Weight Entry at 137.0 lb.
constantinepanfilov recorded a Weight Entry at 145.5 lb.