MightyMattT's Journal, 11 April 2013

261.2 lb Lost so far: 0.8 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1490 kcal

Fat: 68.22g | Prot: 101.50g | Carb: 118.55g.   Breakfast: Coffee, Pure Almond Milk - Unsweetened Vanilla, Syntha-6 Protein Powder, Egg Omelet or Scrambled Egg with Mushrooms. Lunch: White Chocolate Mocha (Venti). Snacks/Other: Boiled Egg, Red Bull Sugar Free (12 oz). more...

2886 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...