Weigh In record (no journal entry) for 29 July 2008
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107.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2008:
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495 kcal
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Fat: 14.57g | Prot: 11.51g | Carb: 89.68g.
Breakfast: grapes, DanActive, vitamins (multi, cinnamon, B12, omega 3, garlic, calcium, cholest-off, niacin, nexium, hyzaar). Snacks/Other: grapefruit. more...
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1990 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, pilates - 1 hour, spin class at gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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gug's weight history
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