Erniefrance4's Journal, 23 August 2010

Must remember 2 pounds a week is good!

285.0 lb Lost so far: 28.0 lb.    Still to go: 110.0 lb.    Diet followed reasonably well.

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1932 kcal

Fat: 48.46g | Prot: 63.98g | Carb: 226.01g.   Lunch: Tomato Sauce with Onions (Canned), Roasted Garlic and Parmesan Potatoes, Spaghetti. Dinner: Cooked Summer Squash, Pork Loin (Whole). Snacks/Other: Cabernet Sauvignon Wine. more...

3862 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...