Pleonexius's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
198.4 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1917 kcal Fat: 122.48g | Prot: 179.71g | Carb: 18.69g.   Breakfast: Bregott, Kokt Ägg. Lunch: Kalkonbröst (97% Fettfri, Citron-Peppar Smak, Rökt). Dinner: Turkisk Yoghurt, Nötkött, Vitkål, Morötter, Majonnäs. Snacks/Other: Brieost, Kalkonbröst (97% Fettfri, Citron-Peppar Smak, Rökt). more...
on diet Pleonexius's own diet   gaining 1.0 lb a week

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