Pleonexius's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
198.4 lb Lost so far: 2.2 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1917 kcal Fat: 122.48g | Prot: 179.71g | Carb: 18.69g.   Breakfast: Kokt Ägg, Bregott. Lunch: Kalkonbröst (97% Fettfri, Citron-Peppar Smak, Rökt). Dinner: Nötkött, Vitkål, Morötter, Majonnäs, Turkisk Yoghurt. Snacks/Other: Brieost, Kalkonbröst (97% Fettfri, Citron-Peppar Smak, Rökt). more...
on diet Pleonexius's own diet   gaining 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Pleonexius's weight history

Pleonexius's Recent Activity

Pleonexius's Own Activity

No recent activity.

Pleonexius's Buddies

No recent activity.

Other Member Diet Recent Activity

ayeshasayed recorded a Weigh In at 110.2 lb.
onmyway1967 joined group 40's with 100+ lbs to Lose.
K9FindM17 recorded a Journal Entry and a Weigh In at 156.0 lb.
Valmif recorded a Journal Entry.
laulora recorded a Weigh In at 143.3 lb.
klndish recorded a Weigh In at 187.0 lb.
surveybeta recorded a Weigh In at 220.5 lb.
billtech66 supported Stephanie328's Weigh In.