ericpeetermans's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
199.5 lb Lost so far: 13.7 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
933 kcal Fat: 51.21g | Prot: 60.15g | Carb: 55.95g.   Breakfast: Nesquik, Lait Entier. Lunch: Steak Américain de Boeuf (Coupé à 0,5 Cm Matières Grasses), Pain Blanc Grillé. Dinner: Salade de Thon à l'Oeuf. more...
on diet ericpeetermans's own diet   losing 0.1 lb a week

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