Mags44's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
184.3 lb Lost so far: 20.3 lb.    Still to go: 30.0 lb.    Diet followed 100%.

Diet Calendar Entry for 11 April 2013:
848 kcal Fat: 38.49g | Prot: 61.00g | Carb: 68.24g.   Breakfast: 2% Fat Milk. Lunch: Fuji Apples, 2% Fat Milk, Tomato and Vegetable soup - February 2013, Plums. Dinner: Danone Greek Yogurt, 2% Fat Milk, Cheddar Cheese, Tomato Puree, Salmon, Fish, Extra Virgin Olive Oil. more...
on diet ATW Simeon's HCG protocol   losing 4.6 lb a week

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