Waynek3859's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
3648 kcal Fat: 156.79g | Prot: 126.08g | Carb: 449.35g.   Breakfast: Orange Juice, 2% Fat Milk, Black Tea Bags, Granulated Sugar, Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned). Lunch: Dry or Hard Salami, Coke Zero, Snack Cracker, Cheddar Cheese. Dinner: Hamburger on Bun, 2% Fat Milk, Crunchy Onion Rings (Side), Fruit Salad with Cream. Snacks/Other: Coke Zero, Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Caramel Coated Popcorn (with Peanuts). more...
3443 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet   gaining 24.5 lb a week



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