Waynek3859's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
3648 kcal Fat: 156.79g | Prot: 126.08g | Carb: 449.35g.   Breakfast: Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Orange Juice, 2% Fat Milk, Granulated Sugar, Black Tea Bags. Lunch: Coke Zero, Cheddar Cheese, Snack Cracker, Dry or Hard Salami. Dinner: Hamburger on Bun, Fruit Salad with Cream, Crunchy Onion Rings (Side), 2% Fat Milk. Snacks/Other: Coke Zero, Caramel Coated Popcorn (with Peanuts), Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla). more...
3443 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

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