Waynek3859's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2013:
3648 kcal Fat: 156.79g | Prot: 126.08g | Carb: 449.35g.   Breakfast: 2% Fat Milk, Peanut Butter, Toasted Raisin Bread, Pear (Cooked or Canned), Granulated Sugar, Black Tea Bags, Orange Juice. Lunch: Coke Zero, Snack Cracker, Dry or Hard Salami, Cheddar Cheese. Dinner: Hamburger on Bun, 2% Fat Milk, Fruit Salad with Cream, Crunchy Onion Rings (Side). Snacks/Other: Coca-Cola Classic (7.5 oz), Sugar Cookies (Includes Vanilla), Caramel Coated Popcorn (with Peanuts), Coke Zero. more...
3443 kcal Activities & Exercise: Sitting - 8 hours and 25 minutes, Shopping - 15 minutes, Desk Work - 7 hours, Driving - 45 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
on diet Waynek3859's own diet  

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Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 219.0 lb.
Waynek3859 recorded a Weigh In at 217.0 lb.
Waynek3859 recorded a Weigh In at 220.0 lb.

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