s norman's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
308.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2013:
2268 kcal Fat: 105.14g | Prot: 108.90g | Carb: 220.40g.   Breakfast: 2% Fat Milk, Kellogg's Muslix Banana Nut, 2% Fat Milk. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Egg Omelet or Scrambled Egg with Cheese, French Rolls, Land O'Lakes Fresh Buttery Taste Spread. Dinner: Soft White Roll, birds eye southern fried, Lion's Choice French Fries, El Pollo Loco Cole Slaw. more...
3550 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet s norman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



s norman's weight history


s norman's Recent Activity

s norman's Own Activity

No recent activity.

s norman's Buddies

No recent activity.

Other Member Diet Recent Activity

hawksurprize updated their Exercise Diary.
Peacefulmom24 updated their Food Diary.
Cgrayson updated their Food Diary.
Pammerf updated their Food Diary.
LizWChicago updated their Food Diary.
Dude Bro recorded a Weigh In at 187.0 lb.
DJSterrett recorded a Weigh In at 222.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.