s norman's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
308.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2013:
2268 kcal Fat: 105.14g | Prot: 108.90g | Carb: 220.40g.   Breakfast: Kellogg's Muslix Banana Nut, 2% Fat Milk, 2% Fat Milk. Lunch: Land O'Lakes Fresh Buttery Taste Spread, French Rolls, Ham (Center Slice, Country-Style, Lean Only, Cured), Egg Omelet or Scrambled Egg with Cheese. Dinner: Soft White Roll, El Pollo Loco Cole Slaw, Lion's Choice French Fries, birds eye southern fried. more...
3550 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet s norman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



s norman's weight history


s norman's Recent Activity

s norman's Own Activity

No recent activity.

s norman's Buddies

No recent activity.

Other Member Diet Recent Activity

Tca3k1 recorded a Weigh In at 162.6 lb.
cgnthr33 recorded a Weigh In at 271.4 lb.
jmb3450 supported millerm40's Journal Entry.
Kay Marie 4E4A supported northernmusician's Journal Entry.
karintelo recorded a Journal Entry and a Weigh In at 186.3 lb.
Nyagos_Friend supported greg4God's Journal Entry.
glen commented on Pterath's Journal Entry.
nickynick111 commented on LoadGod's Journal Entry.