s norman's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
308.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2013:
2268 kcal Fat: 105.14g | Prot: 108.90g | Carb: 220.40g.   Breakfast: Kellogg's Muslix Banana Nut, 2% Fat Milk, 2% Fat Milk. Lunch: Ham (Center Slice, Country-Style, Lean Only, Cured), Egg Omelet or Scrambled Egg with Cheese, Land O'Lakes Fresh Buttery Taste Spread, French Rolls. Dinner: Soft White Roll, Lion's Choice French Fries, birds eye southern fried, El Pollo Loco Cole Slaw. more...
3550 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet s norman's own diet  



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