s norman's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
308.0 lb Lost so far: 0 lb.    Still to go: 56.0 lb.    Diet followed N/A.

Diet Calendar Entries for 11 April 2013:
2268 kcal Fat: 105.14g | Prot: 108.90g | Carb: 220.40g.   Breakfast: 2% Fat Milk, 2% Fat Milk, Kellogg's Muslix Banana Nut. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham (Center Slice, Country-Style, Lean Only, Cured), French Rolls, Land O'Lakes Fresh Buttery Taste Spread. Dinner: Soft White Roll, birds eye southern fried, Lion's Choice French Fries, El Pollo Loco Cole Slaw. more...
3550 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet s norman's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



s norman's weight history


s norman's Recent Activity

s norman's Own Activity

No recent activity.

s norman's Buddies

No recent activity.

Other Member Diet Recent Activity

Luix70 updated their Exercise Diary.
EL13EVIL updated their Exercise Diary.
blakechris871 recorded a Journal Entry.
potatoc recorded a Weigh In at 155.4 lb.
baangd and harshso are now buddies.
grilfer recorded a Weigh In at 196.7 lb.
akrampathan and harshso are now buddies.
Pani Ganya recorded a Weigh In at 149.0 lb.