iceking's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
212.3 lb Lost so far: 3.7 lb.    Still to go: 35.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 April 2013:
1310 kcal Fat: 41.00g | Prot: 19.00g | Carb: 126.00g.   Breakfast: 애플파이. Lunch: 7even. Dinner: 전주비빔 삼각김밥. more...
on diet iceking's own diet   losing 1.5 lb a week

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