ssj4's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1382 kcal Fat: 20.73g | Prot: 97.36g | Carb: 200.06g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Cottage Cheese 2%, Apples. Snacks/Other: Classic Style Pretzel Thins. more...
on diet ssj4's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


ssj4's weight history

ssj4's Recent Activity

ssj4's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Laque supported John10251's Journal Entry.
Happy*Snappy recorded a Journal Entry and a Weight Entry at 266.0 lb.
bumbye recorded a Weight Entry at 148.1 lb.
maxie4 supported Draglist's Journal Entry.
Kfath recorded a Weight Entry at 220.9 lb.
Ange1s_Dont_Eat is following CarrieV..
21soniar supported Christmastee's Journal Entry.
Draglist recorded a Journal Entry.