ssj4's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1382 kcal Fat: 20.73g | Prot: 97.36g | Carb: 200.06g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Cottage Cheese 2%, Apples. Snacks/Other: Classic Style Pretzel Thins. more...
on diet ssj4's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ssj4's weight history


ssj4's Recent Activity

ssj4's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

youngpatrick10 recorded a Weight Entry at 206.0 lb.
Vonrae joined challenge ANOTHER 12 WEEKS TO HAPPY AND HEALTHY.
nursmalley recorded a Weight Entry at 138.2 lb.
ade1965x updated their Food Diary.
wdyble updated their Exercise Diary.
PShearing updated their Food Diary.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
mipiace54 supported xappie's Journal Entry.