ssj4's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
180.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1382 kcal Fat: 20.73g | Prot: 97.36g | Carb: 200.06g.   Breakfast: Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken Breast Strips - Chicken Fajita@, Buttermilk Ranch Dressing, Premium Romaine. Dinner: Cottage Cheese 2%, Apples. Snacks/Other: Classic Style Pretzel Thins. more...
on diet ssj4's own diet   steady weight

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