ORINGER's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1905 kcal Fat: 48.64g | Prot: 130.85g | Carb: 137.27g.   Breakfast: Egg Beaters - Original, Turkey Bacon. Lunch: Miracle Whip Light Dressing, Sliced Colby Cheese, Oven Roasted Turkey Breast, Red Onions, Celery, Rye Bread, Tomatoes, Lettuce, Cucumber Salad with Vinegar, Mustard. Dinner: Sweet Potato, Flat Iron Steak Salad. Snacks/Other: Fuji Apples, Clementine, Rum. more...
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

OMEZEE GET RIPPED FAT LOSS DIET!!!!!!

Other Journals for OMEZEE GET RIPPED FAT LOSS DIET!!!!!!



ORINGER's weight history


ORINGER's Recent Activity

ORINGER's Own Activity

No recent activity.

ORINGER's Buddies

pliebsack updated their Food Diary.

Other Member Diet Recent Activity

mardee57 supported meganhalston's Journal Entry.
NikkiJP replied to LowCarbingLisa's post - VERY slow weight loss! .
Alltheangelsenvy recorded a Journal Entry.
Baloo559 updated their Exercise Diary.
alexzwk commented on Rockiesfan's Journal Entry.
Chelsea Love supported junaiddin1's Weigh In.
bigbassbrent commented on their Journal Entry.
Nikihampton replied to CDHilbmann76's group post - Does anyone else not follow the 500 calorie suggested and still lose???.