ORINGER's Journal, 11 April 2013

Weigh In record (no journal entry) for 11 April 2013
220.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 April 2013:
1905 kcal Fat: 48.64g | Prot: 130.85g | Carb: 137.27g.   Breakfast: Egg Beaters - Original, Turkey Bacon. Lunch: Sliced Colby Cheese, Celery, Mustard, Lettuce, Tomatoes, Rye Bread, Cucumber Salad with Vinegar, Miracle Whip Light Dressing, Oven Roasted Turkey Breast, Red Onions. Dinner: Flat Iron Steak Salad, Sweet Potato. Snacks/Other: Rum, Clementine, Fuji Apples. more...
on diet OMEZEE GET RIPPED FAT LOSS DIET!!!!!!   gaining 0.4 lb a week



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