Weigh In record (no journal entry) for 11 April 2013
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215.0 lb
Lost so far: 3.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1032 kcal
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Fat: 36.12g | Prot: 68.46g | Carb: 116.63g.
Breakfast: Milled Flaxseed, Pure Almond Milk - Unsweetened Original, Egg. Lunch: 100% Whole Wheat Pita Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Haddock. Dinner: Baby Carrots, Baked Sweetpotato (Peel Not Eaten), Pork Chop (Lean and Fat Eaten). Snacks/Other: Organic Crunchy Vanilla Sunrise, Milled Flaxseed, Nonfat Yogurt No Sugar Added Strawberry, Frozen Mixed Berries, Pure Almond Milk - Unsweetened Original. more...
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steady weight
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