procco1962's Journal, 11 April 2013

336.4 lb Lost so far: 9.1 lb.    Still to go: 156.4 lb.    Diet followed reasonably well.

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1816 kcal

Fat: 81.02g | Prot: 155.54g | Carb: 107.19g.   Breakfast: 12 Grain Bread, Egg, Butter (Salted). Lunch: Ground Beef (85% Lean / 15% Fat), 100% Whole Wheat Bread, Big Slice Colby Jack Cheese. Dinner: Scalloped Potato, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). more...

3717 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...