MALINCHE's Journal, 11 April 2013

130.7 lb Lost so far: 1.5 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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743 kcal

Fat: 31.19g | Prot: 56.54g | Carb: 72.55g.   Breakfast: Meijer Raw Almonds, Plain Yogurt (Whole Milk), CVS Vanilla Whey Protein Powder, Frozen Blackberries, Oatmeal. Lunch: Corn Tortillas (Without Added Salt), Natural Sea Canned Pink Salmon, Nopales. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%. more...

2322 kcal

Activities & Exercise: Tennis - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...