Brensmom12's Journal, 11 April 2013

SOOOOOO frustrated :( I don't get it. I am watching what I eat. I don't exceed 1400 cal daily. I know I'm not exercising, but damn I shouldn't be going up on the scale.
173.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1331 kcal Fat: 41.63g | Prot: 61.94g | Carb: 169.37g.   Breakfast: Milk (Nonfat) , GOLEAN Crunch! Cereal container. Lunch: Nonfat Strawberry Greek Yogurt (Container), Original Glazed Doughnut. Dinner: Part Skim Mozzarella Cheese, Turkey Pepperoni, Mushrooms, Red Table Wine, Hearty White Farmhouse Bread, Bell Peppers, Original Buttery Spread, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, All Natural Pizza Sauce, Queen Olives. Snacks/Other: Strawberries. more...
2242 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   gaining 4.2 lb a week

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Comments 
Hi! I can understand your frustration, I've been there. Maybe you could strive for a better balance of your protein/fat/carbs so that the focus is more on protein and good carbs (whole grains/veggies) in your diet? I struggle with getting enough protein too (I'm not a big meat eater) but I find that when I do achieve that balance my weight loss tends to be greater. Hang in there- it's going to happen for you!!! 
11 Apr 13 by member: Ayngel
Hi I also struggled and then I worked out a 5 meal a day 1200cals diet using my fatsecret cal counter app. So I increased my meals within a 12 hour cycle and I'm currently loosing about 4kgs a week. I only weigh myself every 2 weeks so that my loss is a bigger motivation. I also eat exactly the same thing every day at exactly the same time. I am almost 40 years old myself so I know how difficult and frustrating to try and loose when you get older. I hope it helps :) 
13 May 13 by member: Nadine S Rodo

     
 

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