Brensmom12's Journal, 11 April 2013

SOOOOOO frustrated :( I don't get it. I am watching what I eat. I don't exceed 1400 cal daily. I know I'm not exercising, but damn I shouldn't be going up on the scale.
173.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2013:
1331 kcal Fat: 41.63g | Prot: 61.94g | Carb: 169.37g.   Breakfast: GOLEAN Crunch! Cereal container, Milk (Nonfat) . Lunch: Original Glazed Doughnut, Nonfat Strawberry Greek Yogurt (Container). Dinner: Hearty White Farmhouse Bread, Bell Peppers, Original Buttery Spread, Queen Olives, All Natural Pizza Sauce, Smart & Delicious 100 Calorie Tortillas 100% Whole Wheat, Red Table Wine, Mushrooms, Turkey Pepperoni, Part Skim Mozzarella Cheese. Snacks/Other: Strawberries. more...
2242 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   gaining 4.2 lb a week


Hi! I can understand your frustration, I've been there. Maybe you could strive for a better balance of your protein/fat/carbs so that the focus is more on protein and good carbs (whole grains/veggies) in your diet? I struggle with getting enough protein too (I'm not a big meat eater) but I find that when I do achieve that balance my weight loss tends to be greater. Hang in there- it's going to happen for you!!! 
11 Apr 13 by member: Ayngel
Hi I also struggled and then I worked out a 5 meal a day 1200cals diet using my fatsecret cal counter app. So I increased my meals within a 12 hour cycle and I'm currently loosing about 4kgs a week. I only weigh myself every 2 weeks so that my loss is a bigger motivation. I also eat exactly the same thing every day at exactly the same time. I am almost 40 years old myself so I know how difficult and frustrating to try and loose when you get older. I hope it helps :) 
13 May 13 by member: Nadine S Rodo


Submit a Comment

You must  sign in to submit a comment

Other Related Links


5:2 Fast Diet

Other Journals for Brensmom12's own diet

Brensmom12's weight history

Brensmom12's Recent Activity

Brensmom12's Own Activity

No recent activity.

Brensmom12's Buddies

No recent activity.

Other Member Diet Recent Activity

Ette76 supported wholefoodnut's Journal Entry.
pneyra7 recorded a Weigh In at 128.4 lb.
williamganz submitted a diet Tip.
Pterath supported redgirl1974's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
lavender211 recorded a Journal Entry.
angwilson recorded a Weigh In at 155.0 lb.
mustloose01 recorded a Weigh In at 244.0 lb.